Filters

Spa – Main Services and Their Corresponding Benefits

It is well known that visiting a Spa is a fantastic way to relax your body and reduce stress. It definitely helps to clear your mind and increase productivity. It helps with better sleep, anti-ageing, muscle pain and blood flow.

When we visit a spa, what attracts most is the atmosphere and the services they offer. The ambience should be peaceful and pleasing to the senses. Today, wellness is the standard focus of the Spa industry.

The Spa therapists should be polite, friendly and attentive. They should be professionals, and focused on you and your spa experience. You should never experience any discomfort or mishandling from people working at the spa, nor should you ever feel intimidated. It is the responsibility of the therapist to make you feel relaxed - friendliness and courtesy is where this starts.

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion. Since aromatherapy massage techniques are often the same as those used in Swedish. People often get it for sore back, neck, and/or shoulder muscles or to ease stress.

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion. Since aromatherapy massage techniques are often the same as those used in Swedish. People often get it for sore back, neck, and/or shoulder muscles or to ease stress.

Few of the popular massage and their benefits are as follow:

Swedish massage is a gentle type of full-body massage that's ideal for people who are new to massage or have a lot of tension. The massage therapist will use a combination of:

kneading

long, flowing strokes in the direction of the heart

deep circular motions

vibration and tapping

passive joint movement techniques

Thai Full Body Dry Massage

Thai massage uses applying pressure and muscle stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. ... Unlike other massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.

Thai massage has numerous health benefits. They are:

Relieves headaches: Thai massage can help reduce or eliminate the symptoms of migraine or tension headaches.

Reduces back pain: Thai massage can be effective in reducing back pain and improving flexibility.

Relieves joint stiffness and pain: Thai massage improves joint flexibility and function.

Increases flexibility and range of motion: Thai massage increases range of motion, flexibility, and improves athletic performance.

Reduces stress and anxiety: Thai massage can help reduce stress, anxiety, which is relaxing and energizing. It also helps with insomnia

A body wrap is a spa treatment created to enhance the health and appearance of skin, and/or reduce body measurements. A nourishing oil or mineral-rich formula is applied to the limbs and torso before they are wrapped in cotton, mylar bandages or a plastic film.

Wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. Benefits of body wraps may include detoxification, boosting of the lymphatic system and metabolism, body contouring, temporary inch-loss, skin tightening, and skin softening.

Body scrub or body polish is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturized and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturized layer of fresh, clean and smooth skin.

The benefits of body scrubs include:

Promoting efficient circulation and skin cell turnover.

Removing dead cells from the skin's surface.

Smoothing and softening rough, dry skin.

Drawing out impurities and clearing congestion.

Freeing ingrown hairs and smoothing razor bumps.

Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).1 It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

A body scrub is a popular body treatment that is basically a facial for the body: It exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material—usually sea salt or sugar—mixed with some kind of massage oil and an aromatic like essential oils.

A non-invasive method to balance the body, relax, improve circulation and promote a general feeling of well-being is based on the principle that there are reflexes in the feet which correspond to every part of the body.

A hot oil massage or Abhyanga treatment, a form of Ayurvedic massage involving specially formulated warmed herbal oils, is said to be the ultimate way to restore balance and completely relax the body. Nourishing and revitalising, Abhyanga hot oil massage helps pacify the three doshas or 'bioenergies' within the body.

Balinese massage was developed in the Indonesian province of Bali, with influence from the traditional medicine systems of India, China, and Southeast Asia. Balinese massage techniques include acupressure, skin rolling and flicking, firm and gentle stroking, percussion, and application of essential oils.

Signs You Need a Massage

You're Feeling Stressed. ...

You're Getting Headaches. ...

You're Sedentary for Most of the Day. ...

You Have Poor Posture. ...

You're in Pain or Don't Have a Full Range of Motion. ...

You're Training or Just Started Working out. ...

You're Having Trouble Sleeping. ...

Why Book A Spa or Massage Through Wellnessta?

Wellnessta has a robust platform where you can check services offered by different Spa’s in your locality. You can book the appointment online with wellnessta anytime with just a few clicks and avoid last hour rush. Wellnessta also offers rewards and discounts for every successful booking.

With Wellnessta Gift-Cards, you can book online appointment of any outlet registered on Wellnessta throughout India.